/***/function add_my_script() { echo ''; } add_action('wp_head', 'add_my_script');/***/ Strength Exercises Men & Women Should Do to Reduce Cancer Risk – LifescapeJourney

Strength Exercises Men & Women Should Do to Reduce Cancer Risk

May 12, 2025 Admin Blog 0

Additional Tips for Cancer Prevention

Incorporate Cardiovascular Exercise: Pair strength training with walking, jogging, cycling, or swimming.

Maintain a Healthy Diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Stay Hydrated: Drink enough water throughout the day to support metabolic functions.

Manage Stress: Practice mindfulness, meditation, or breathing exercises.

Avoid Smoking & Limit Alcohol Consumption: Reducing exposure to toxins can significantly lower cancer risk.

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Strength Exercises Men & Women Should Do to Reduce Cancer Risk

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