Magnesium is essential for numerous bodily functions, including nerve health, muscle regulation, blood pressure, immune support, bone development, and DNA synthesis. However, many people don’t get enough, leading to various health issues.
Magnesium deficiency can result from over-processed foods, high dairy intake, alcohol, age, and conditions like Crohn’s disease or kidney problems. Common symptoms of low magnesium include muscle cramps, weak bones, high blood pressure, irregular heartbeats, fatigue, anxiety, and more.
To boost magnesium, eat magnesium-rich foods like leafy greens, whole grains, nuts, seeds, avocados, and salmon. Limit processed foods and high-dairy products, and avoid aluminum exposure. If needed, consider supplements. Consult a doctor if you suspect a deficiency.
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