Body Acne: 10 Tips To Get Rid Of Them

Body acne affects 9.4% of the global population and can impact self-esteem. Remember: You are beautiful, and acne is just a condition. Here are tips to manage it:

1. Quick Showers: Shower promptly after exercise to remove sweat.
2. Exfoliate: Use scrubs to clear sweat, dirt, and dead skin.
3. Breathable Clothing: Wear loose, breathable fabrics to reduce irritation.
4. Hair Management: Keep long hair off your back to avoid added dirt.
5. Product Selection: Use products with salicylic acid, tea tree oil, or white willow bark.
6. Stay Hydrated: Drink water to support healthy skin and immunity.
7. Anti-inflammatory Diet: Eat foods like berries, beans, and whole grains.
8. Don’t Pop Pimples: Avoid scarring; consult a dermatologist instead.
9. Use Non-comedogenic SPF: Protect acne-prone skin from UV damage.
10. Eat Zinc & Low-GI Foods: Include spinach, oysters, and pumpkin seeds to reduce inflammation.